Mental Health Self-Screeners
These free, validated tools can help you understand your symptoms. Results are not a diagnosis — they guide your conversation with a provider.
Mental Health
Validated tools for common mental health concerns, including depression, anxiety, trauma, mood, and specific phobias.
PHQ-9
The Patient Health Questionnaire screens for the presence and severity of depressive symptoms over the past two weeks.
Start ScreenerGAD-7
The Generalized Anxiety Disorder scale measures the frequency and severity of common anxiety symptoms.
Start ScreenerPCL-5
The PTSD Checklist for DSM-5 assesses the 20 DSM-5 symptoms of post-traumatic stress disorder over the past month.
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The Mood Disorder Questionnaire screens for symptoms of bipolar spectrum disorders, including mania and hypomania.
Start ScreenerPhobia Severity Measure
The APA Severity Measure for Specific Phobia (Adult) assesses fear, anxiety, and avoidance related to a specific phobia over the past 7 days.
Start ScreenerADHD
A brief, validated tool to screen adults for symptoms consistent with attention-deficit/hyperactivity disorder.
ASRS v1.1
The WHO Adult ADHD Self-Report Scale (Part A) screens adults for symptoms consistent with ADHD.
Start ScreenerSubstance Use / Addiction
Brief, evidence-based tools to reflect on alcohol, drug, and opioid use — for self-awareness, not diagnosis.
AUDIT-C
A brief screen for hazardous drinking and alcohol use disorders, based on frequency and quantity of alcohol use.
Start ScreenerDAST-10
The Drug Abuse Screening Test identifies problems related to drug use (excluding alcohol and tobacco) over the past 12 months.
Start ScreenerCAGE-AID
A brief 4-question tool adapted to screen for both alcohol and drug use concerns. Purpose: self-awareness only — not a diagnostic tool.
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Designed specifically for adolescents and young adults to reflect on alcohol and drug use patterns. Purpose: early self-awareness for teens — not a diagnostic tool.
Start ScreenerORT
The Opioid Risk Tool estimates risk for opioid misuse in patients being considered for long-term opioid therapy for chronic pain.
Start ScreenerEating & Appetite
Validated tools to reflect on eating attitudes, binge eating, and restrictive or avoidant eating patterns.
SCOFF
A brief 5-question screening tool used to identify individuals who may have an eating disorder.
Start ScreenerBEDS-7
The Binge Eating Disorder Screener-7 identifies individuals who may have binge eating disorder and could benefit from a full clinical evaluation.
Start ScreenerNIAS
The Nine Item ARFID Screen assesses avoidant/restrictive food intake patterns, including picky eating and fear of aversive consequences.
Start ScreenerEAT-26
The Eating Attitudes Test is a widely used, validated 26-item screening tool for symptoms and concerns associated with eating disorders.
Start ScreenerCrisis
A focused self-awareness check-in for thoughts of suicide, with immediate crisis resources if needed.
Columbia Screen
A simplified version of the Columbia Suicide Severity Rating Scale (C-SSRS) that checks the intensity of thoughts of suicide. Any "Yes" immediately surfaces crisis resources.
Not a substitute for clinical evaluation.
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